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CLASS DESCRIPTIONS
FLOW YOGA
"gentle breath- linked flow"
progressive flow classes
VINYASA
"poses linked together by breath"
dynamic aligned-based movements coordinated with breath to flow from one posture into another
CHAIR/BEGINNING
basics of hatha yoga including breath, alignment and movement
*all postures can be done from a chair*
GENTLE BEGINNING
great for seniors, and beginners
expanding basic hatha yoga into a gentle flow
YIN
open and releasing postures
using the support of props to enhance comfort and relaxation
all classes include posture, breath work, relaxation, meditation and individual attention
chairs, bolsters, blankets, blocks, straps and more provided