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CLASS DESCRIPTIONS
FLOW YOGA
"gentle breath- linked flow"
progressive flow classes leading up to Saturday Vinyasa
VINYASA
"poses linked together by breath"
dynamic aligned-based movements coordinated with breath to flow from one posture into another
CHAIR/BEGINNING
basics of hatha yoga including breath, alignment and movement
*all postures can be done from a chair*
GENTLE
great for seniors, and beginners
expanding basic hatha yoga into a gentle flow
all classes include posture, breath work, relaxation, meditation and individual attention
suggested props:chair. bolster, blankets, blocks, strap