Instructor Carole Sondalle has lived and taught yoga in Sudden Valley for over 38+ years. Well grounded in her practice and instruction, she built her yoga foundation in the Iyengar style. For Carole, this established beautiful alignment. However, along her journey, she sought freedom of expression for the individual body on its unique journey. She incorporated Vinyasa and Kundalini Yoga into her own practice and weaves these styles with breath in each class. Breath is the link between our body and our mind. Every breath has a movement and every movement has a breath. As we adjust our practice to meet our ever-changing needs in the present, we honor and respect the body as we move inward towards our true nature. In this silence, we are our own greatest teacher.
We provide healing and empowerment through practice in a peaceful setting. We offer yoga and meditation classes with an emphasis on self-care. Located in the Sudden Valley Marketplace. Namasté!